MY PERSONAL TRAINER

There are plenty of excuses for neglecting your Health and Fitness.

You might have said…

  1. You’re unsure how to begin a fitness journey
  2. The thought of a gym makes you feel intimidated
  3. Your busy schedule makes it difficult to exercise
  4. Your past fitness efforts have fallen short of expectations

 

MY PERSONAL TRAINER

eliminates these obstacles, making it easier for anyone, regardless of their fitness level, to achieve their desired results.

Download now!

How?

MY PERSONAL TRAINER offers tailored plans that suit your needs, acting as a personal trainer at your fingertips. The app simplifies the task of getting fit and offers a range of features to help you along the way.

Keep reading to learn more about our app’s amazing features.

Why You Need This App

For effective fitness results, use MY PERSONAL TRAINER. Our app will support you on your fitness journey by delivering a personalised diet and workout plan. You will soon experience weight loss, improved muscle tone, and a general sense of well-being.

Does that sound good to you? Then download MY PERSONAL TRAINER for FREE!

Please Follow & Like Us  : )

Customised to Fit Your Unique Needs

One-size-fits-all fitness programs often fail because they do not consider the unique needs of each person. These generic plans may also include exercises requiring equipment that may not be accessible to all users. MY PERSONAL TRAINER offers a solution by delivering customised workouts for each individual. These workouts are tailored to your body measurements, fitness goals, and schedule, allowing for a flexible plan that can be adjusted to fit your changing lifestyle.

Meal Planning for Best Results

Diet plays a critical role in achieving your fitness goals, accounting for 90% of your efforts. However, many fitness apps overlook this important aspect. MY PERSONAL TRAINER prioritises diet by offering personalised meal plans that are simple to follow. Your plan will consist of foods you enjoy and are easily accessible, without any foods you dislike or cannot find at the supermarket. And, if a menu item is not to your liking, alternatives are provided for you to switch to. Additionally, daily treats are included in the plan, allowing for indulgences that keep sugar cravings in check, promoting long-term adherence to the diet.

Meal Planning for Best Results

When it comes to transforming your body, 90% of your efforts should be focused on diet. But most fitness apps overlook this crucial element of success.
The creators of MY PERSONAL TRAINER understand the importance of diet. That’s why this app provides personalised meal plans that are super easy to follow.
Your plan will not include foods you can’t stand or have a hard time finding in the grocery store. Instead, your plan will consist of foods you actually like and are easy to source.
And just in case there comes a time when the day’s menu suggests a food you don’t like, your plan will offer alternatives that you can swap in.
Daily treats are also included. Allowing yourself to enjoy these treats will keep your sugar cravings under control, ultimately helping you stick to your diet for the long term.

Unending Motivation

Balancing life and fitness can be challenging, leading to loss of motivation. MY PERSONAL TRAINER eliminates this obstacle by connecting you with a network of friends, family, and coworkers who share similar fitness goals. The community provides the encouragement you need to stay committed. Additionally, regular check-ins allow you to monitor your progress by updating your body measurements, goals, and transformation picture. These check-ins will serve as reminders of your progress and fuel your motivation. To keep you on track, the app updates your workout routine every time you check-in, ensuring continued progress.

Special Support for Vegans and Vegetarians

Finding a fitness plan that accommodates a vegan or vegetarian diet can be difficult. MY PERSONAL TRAINER solves this problem by offering customised dietary plans for vegans and vegetarians.

Special Support for Vegans and Vegetarians

If you are a vegan or vegetarian, you will have trouble finding a fitness plan that works for your specialized diet.

Don’t fret. MY PERSONAL TRAINER puts an end to that struggle by providing vegan and vegetarian dietary plans.

Education to Maximize Success

Increased knowledge about health and fitness leads to a better ability to achieve fitness goals. MY PERSONAL TRAINER  offers a wealth of informative articles to enhance your understanding and help you reach your goals.

THE FOUNDER

After graduating from Leeds Metropolitan University with a first-class degree in Computer Science in 2005, I started my career in the IT industry. My passion for fitness and nutrition grew over time, leading me to obtain a Level 3 Personal Trainer qualification to further my interests.

In my free time, I enjoy spending time with my daughter, family and friends, participating in and watching various sports, traveling, listening to live music, and exploring new foods.

Colin

The concept of MY PERSONAL TRAINER arose from observing friends and family and researching various internet posts and forums, where I noticed a widespread lack of knowledge about fitness and nutrition. Many individuals have fallen prey to trendy diets and unrealistic workout routines that promise unrealistic physique goals.

My aim was to provide education and guidance on the fundamentals of fitness and nutrition to the general population, who often find it difficult to attain their desired results. I single-handedly designed, developed, launched, and marketed the MY PERSONAL TRAINER app with the conviction that it can make a positive impact on people’s lives.

Thank you for reading!

Colin Bateson (Founder of MYPERSONALTRAINER LIMITED)

MY PERSONAL TRAINER helps you to overcome all of the following common pitfalls when trying to reach your fitness goals…

I can’t eat the foods I love!

With MY PERSONAL TRAINER, you have the flexibility to personalise your nutrition plan. A variety of sauces, herbs, and spices are available to add flavour to your meals. Additionally, you have a designated number of daily calories to allocate towards whichever treats you prefer, whether that’s chocolate, sweets, crisps, or a healthy snack. The choice is yours!

I can’t afford a personal trainer!

The MY PERSONAL TRAINER app offers a budget-friendly alternative to traditional personal trainers through its simple, subscription-based model. For a fraction of the cost of hiring a local personal trainer or online coach, you get access to expert guidance, knowledge, workout and nutritional plans, exercise form instruction, and motivation right in your pocket. This app provides the same quality support as a personal trainer at a much lower cost, just like budget gyms that offer affordable services without sacrificing quality.

I don’t have the motivation!

With MY PERSONAL TRAINER, you get the support and motivation of a social network of people who have similar fitness goals. This community feature within the app allows you to see others reaching their targets, as well as giving you the opportunity to inspire others with your own progress.

I don’t have the time!

The MY PERSONAL TRAINER app includes weekly check-ins, enabling you to plan and schedule your weekly workout routine by determining the number of workouts you can commit to and their timing.

I don’t like the food!

With MY PERSONAL TRAINER, you have the ability to search and omit specific foods from your personalised meal plan. Additionally, the app only uses ingredients that can be easily found at your local supermarket

I don’t know where to start!

With MY PERSONAL TRAINER, you can track your progress through weekly check-ins, which the app uses to make adjustments to your plans. Additionally, the app features exercise videos complete with instruction to help you properly perform the exercises, as well as educational blog posts to deepen your knowledge.

I haven’t seen any progress!

If you are new to the MY PERSONAL TRAINER app, get ready for a whole new experience in fitness. You’ll be able to see your progress in real time with our continuously updated before and after pictures, which you have the option to share with others if you choose to do so.

I don’t know how to do the exercises properly!

The exercises in the plan are accompanied by clear and informative videos within the app, along with accompanying instructional tips.

I don’t have access to a gym!

When you check in, you can specify whether you have access to gym equipment or not. Based on your selection, the app will provide you with a workout plan that includes either gym equipment or bodyweight exercises that can be done anywhere.

A BRAND YOU CAN TRUST

MY PERSONAL TRAINER is an innovative app that eliminates the gimmicks in the fitness industry, empowering you with the knowledge to achieve your fitness and nutrition goals. With accurate and customised meal and workout plans tailored to your unique body measurements, this app simplifies the process of getting fit. The plans are generated on demand using advanced algorithms that continuously adjust to your progress and goals.

Affordable for all

With MY PERSONAL TRAINER, you no longer have to worry about the exorbitant cost of personal trainers or the lack of long-term results from fad diets. This app offers a convenient and affordable solution for achieving your nutrition and fitness goals by providing customised meal and workout plans based on your unique body measurements. Say goodbye to rapid transformations and hello to sustainable lifestyle changes without sacrificing the food you love.

Affordable for all

Personal trainers, both online and in your local gym are a costly investment, with a focus on rapid transformations and consumers of these services inevitably fall back into their old ways once the “transformation period” has ended and the next fad diet has lost its appeal.

MY PERSONAL TRAINER is an affordable personal trainer in your pocket that will revolutionise the way you view nutrition and exercise. No more fad diets or 12 week transformation programmes, MY PERSONAL TRAINER focuses on instilling lifestyle changes that can be adhered to without cutting out the food you love, at a price that is affordable without compromising on quality.

Built on methods that work

Say goodbye to generic workout and diet plans, ineffective weight loss supplements, and misleading advice found in fitness magazines and online. MY PERSONAL TRAINER leverages proven bodybuilding principles and straightforward nutritional principles that actually deliver results. With the use of advanced technology, these proven methods have been transformed into precise algorithms that generate personalised meal and workout plans tailored to your body measurements and fitness goals.

David’s Amazing Transformation!

“So, first I’d just like to say, WOW! This is truly the best fitness app/fitness plan I’ve ever started. I’m into my 5th week now, which is by far the longest I’ve stuck with a plan, and I’ve tried many! Thanks mostly to the fact that the meal plan is really straightforward, requires no ‘special ingredients’, and takes no time at all to make each meal plus the workouts are easily done at home. I’m seeing a difference in my body composition already, and I’m the fittest I’ve ever been. Brilliant!”

Frequently Asked Questions

Subscriptions

How do I subscribe to MY PERSONAL TRAINER?
  • When logged in to the app, click on the hamburger menu in the top left
  • Click the black “Subscribe” button
  • Select the subscription that works best for you
  • Complete the purchase as you would normally for your iOS and Android device.
How do I cancel my subscription on an iOS device for MY PERSONAL TRAINER?
  1. Open the Settings app
  2. Tap your name
  3. Tap Subscriptions
  4. Tap the subscription.
  5. Tap Cancel Subscription. You may need to scroll down to find the Cancel Subscription button. If there is no Cancel button or you see an expiration message in red text, the subscription has already been canceled.
How do I cancel my subscription on an Android device for MY PERSONAL TRAINER?

Important: When you uninstall the app, your subscription won’t cancel.

  1. On your Android device, go to your subscriptions in Google Play.
  2. Select the subscription that you want to cancel.
  3. Tap Cancel subscription
  4. Follow the instructions.

General

What is a Physical Readiness Questionnaire (PARQ)?

We ask you to fill review the Physical Readiness Questionnaire (PARQ) before every check-in to ensure that you are fit enough and well enough to partake in a physical exercise programme. We still always suggest that you consult a GP or specialist before completing any of our exercise plans, and to consult a professional dietician when following the meal plan guides.

I have no idea what values to input during check-in!

When you check-in by clicking the black “CHECK-IN” button on the landing screen in app, you are taken to a check-in wizard. Once you have passed the PARQ, for each step in the check-in process there is a black “See your Personal Trainers Advice!” button if opens a dynamic intelligent guide to help you check-in. The guide updates dynamically based on the existing input values and previous check-in data to help guide you towards reaching your fitness goals!

How often should I check-in?

It is recommended that you check-in on the same day every 7 days, for example: if you first checked in at 7am on a Saturday morning, try to check-in again on the following Saturday morning for consistency. If you don’t manage to check-in on exactly the same day/time then don’t panic the world isn’t going to fall down around your ears and you are still going to hit those goal of yours, but try next week to get back to the original day and time – consistency and getting back on the wagon as soon as you can if you fall off is key!

How do I accurately measure my body fat percentage?

In order for MY PERSONAL TRAINER to generate highly accurate meal plans, you need to accurately measure your body fat percentage. Seriously consider purchasing a set of these body fat callipers.

Meals

What do I do with the Pre-Workout meal if I am not doing any resistance training that day?

1. If today is a resistance workout day, then aim to have this meal just before the session, and the same goes for if you are doing a cardio based session.

2. If today is a complete rest day, then eat this meal as a snack at some point during the day.

Do I eat the same food for lunch and dinner everyday, and how long for?!

A new meal plan is created for you every time you check-in and our recommendation is that you do so every 7 days.

Each what the meal plan says everyday for the 7 days until your check-in again. On the outset it looks like you eat the same food everyday, but this isn’t true.

To add flexibility to the meal plan there is an alternative column which gives you the option to swap out that food for an “alternative” (ensure you stick to the food measurement).

Also, for lunch and dinner you are provided with an “allowance” of calories for a sauce, condiment or herb to be added to your meal.

What does the target section mean on the meal plan?

The MY PERSONAL TRAINER app based on your gender, weight and body fat percentage calculated a target number of calories, protein, fat, and carbohydrate intake based on your goal. A number of complex algorithms were then run to try and create a meal plan to try and meet those target figures as close as possible. Please send an email to support@mypersonaltrainer.org.uk if you actual and target figures are wildly different.

My Account

Apple Sign In – Unable to access an existing account?

Do you already have an account with us and have now logged in with Apple Sign in and have been asked to create a new account?

You probably selected “Hide my email address” when using Apple Sign In which logs you into the app with a unique email address, something like this: XXXXX@privaterelay.appleid.com. When we send you an email we send it to this email address and Apple forwards the email to your actual email address. The problem is, that if you already had an account with us using your actual email address we are unable to match your original account to this new “Apple” email address. If you don’t care about your old account (i.e. you haven’t checked-in), then just create a new account, otherwise follow these instructions:

1.Quit the app
2.Follow these steps to stop hiding the email address from the MY PERSONAL TRAINER app: https://support.apple.com/en-us/HT210426
3.Login to the app using Apple Sign In and untick the hide email address option

How to delete my account?

You have the right to delete your account and any data that we store about you. 

In order to do this, open the app, reveal the side menu and tap the “Delete Account” menu item. Once you have confirmed that you wish to delete you account 

Workouts

I do not have access to any gym equipment!

No problem! When you check-in uncheck the “Do you have access to a gym”.

The workout plan created for you will only include bodyweight exercises that you can complete anywhere!

When will I get a new workout routine?

You will get a new workout routine every 6 weeks, assuming you check-in once a week (suggested frequency).

OUR VISION

Our vision is to establish the MY PERSONAL TRAINER brand as a nationally recognised and affordable solution for leading a healthier lifestyle and accomplishing fitness goals. We strive to set a benchmark of service excellence in the industry and be the standard by which similar programs gauge their performance.

Contact Us

Take the first step towards your fitness journey by signing up for MY PERSONAL TRAINER. Simply fill out the form below and our team will get back to you promptly.

    Please input this code (required):captcha