For those who want to achieve their fitness goals without breaking the bank, MY PERSONAL TRAINER app offers a safe and effective way to manage your weight, build muscle tone, and get a full-body workout. This workout app is similar to having a personal training...
One of the most common misconceptions about weight loss and fitness is that working out allows you to consume more calories while still maintaining a calorie deficit. While it may seem like a good trade-off – if you burn off more calories through exercise,...
As a qualified personal trainer, I highly recommend resistance training over cardiovascular exercise for those looking to lose weight and retain lean muscle mass. Here are a few reasons why: Resistance training increases muscle mass: When you perform resistance...
Are you a seasoned gym-goer who has hit a plateau in your progress? Are you struggling to build muscle and strength despite your consistent efforts in the gym? If so, you’re not alone. Many experienced weightlifters find themselves in this position at some point...
As a busy middle-aged person, traveling can be both exciting and challenging when it comes to maintaining a healthy lifestyle. It can be easy to fall off track when you’re away from your routine and familiar surroundings. However, with a little planning and...
