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SMART Goal Setting

SMART Goal Setting

If you’re trying to get in shape, or simply achieve any health and fitness-orientated goals, you’ll know all too well that mentally, it can be a real struggle to get yourself motivated and focussed. It’s all well and good waking up one morning and convincing yourself...

6 Pack Abs

6 Pack Abs

The reasons why the majority of people do not have abs are huge and the major stumbling block is that plenty of so-called “experts” are still teaching old-fashioned advice for building abs that just doesn't work.  The number one mistake we make is that even...

Create a home gym that gets the job done!

Create a home gym that gets the job done!

You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list and stay away from the latest ab-flexor- you can't go wrong. 1) Dumbbells Dumbbells are essential for the home fitness gym,...

4 Amazing Health Benefits of Water

4 Amazing Health Benefits of Water

On a hot summer’s day when your mouth is dry and you’re thirsty beyond belief, there is nothing more refreshing than an icy cold bottle of water to help quench your thirst. Water is vital for all life here on Earth, and when you consider the fact that a staggering 71%...

A Simple Guide to Progressive Overload Training

A Simple Guide to Progressive Overload Training

Building muscle and transforming your physique will be one of the toughest processes you will ever go through, both physically and mentally. One of the main reasons why it’s considered to be so difficult is due to the fact that there is so much to wrap your head...

5 Bodybuilding Supplements to Add to Your Supplement Stack in 2021

5 Bodybuilding Supplements to Add to Your Supplement Stack in 2021

After the complete car crash that has been 2020, it’s safe to say that, come the new year once the festivities have been and gone, most of us will be looking to seriously step up our game and transform our physiques for the better. If your goal is to bulk up and build...

4 Simple and Effective Methods for Building Muscle

4 Simple and Effective Methods for Building Muscle

If you’re a regular in the gym and you find yourself primarily lifting weights, there’s a good chance that muscle growth is your primary objective. On paper, building muscle is easy, as it’s simply a case of eating more protein, lifting weights, and training...

3 Key Principles of Strength Training

3 Key Principles of Strength Training

Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be...

High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better, more efficient way. It's called high intensity interval training (HIIT) and lately it has started to become pretty famous for its...

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