For those who want to achieve their fitness goals without breaking the bank, MY PERSONAL TRAINER app offers a safe and effective way to manage your weight, build muscle tone, and get a full-body workout. This workout app is similar to having a personal training...
One of the most common misconceptions about weight loss and fitness is that working out allows you to consume more calories while still maintaining a calorie deficit. While it may seem like a good trade-off – if you burn off more calories through exercise, shouldn't...
As a qualified personal trainer, I highly recommend resistance training over cardiovascular exercise for those looking to lose weight and retain lean muscle mass. Here are a few reasons why: Resistance training increases muscle mass: When you perform resistance...
Are you a seasoned gym-goer who has hit a plateau in your progress? Are you struggling to build muscle and strength despite your consistent efforts in the gym? If so, you're not alone. Many experienced weightlifters find themselves in this position at some point in...
As a busy middle-aged person, traveling can be both exciting and challenging when it comes to maintaining a healthy lifestyle. It can be easy to fall off track when you're away from your routine and familiar surroundings. However, with a little planning and effort,...
If you’re trying to get in shape, or simply achieve any health and fitness-orientated goals, you’ll know all too well that mentally, it can be a real struggle to get yourself motivated and focussed. It’s all well and good waking up one morning and convincing yourself...
The reasons why the majority of people do not have abs are huge and the major stumbling block is that plenty of so-called “experts” are still teaching old-fashioned advice for building abs that just doesn't work. The number one mistake we make is that even...
You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list and stay away from the latest ab-flexor- you can't go wrong. 1) Dumbbells Dumbbells are essential for the home fitness gym,...
On a hot summer’s day when your mouth is dry and you’re thirsty beyond belief, there is nothing more refreshing than an icy cold bottle of water to help quench your thirst. Water is vital for all life here on Earth, and when you consider the fact that a staggering 71%...
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