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The Benefits of Stretching

The Benefits of Stretching

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favourite dress on your own. You must be able to reach that book you need to read at the top...

How Long Until You Start Seeing Changes in Your Body?

How Long Until You Start Seeing Changes in Your Body?

If you’ve been mulling over the possibility of overhauling your fitness routine and diet in order to get yourself in shape for a number of weeks, months, or even years, what’s stopping you from making a start right now? We all have to begin somewhere, and for many of...

Exercise and its Effect on Mental Health

Exercise and its Effect on Mental Health

For decades, centuries in fact, mental health has been a taboo subject that very few people seem to want to talk about. Recently however, all of that has started to change. We are now living in a world where we’re finally realising that it is okay to talk about mental...

4 Reasons Why Your Muscles Aren’t Growing…

4 Reasons Why Your Muscles Aren’t Growing…

Weight training, whether as a bodybuilder or simply as an individual trying to get into better shape, is an incredibly complex process, full of ups and downs. If you’re seeing your physique improve on a weekly basis, as your muscles grow and your fat melts away,...

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