The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favourite dress on your own. You must be able to reach that book you need to read at the top...
If you’ve been mulling over the possibility of overhauling your fitness routine and diet in order to get yourself in shape for a number of weeks, months, or even years, what’s stopping you from making a start right now? We all have to begin somewhere, and for many of...
For decades, centuries in fact, mental health has been a taboo subject that very few people seem to want to talk about. Recently however, all of that has started to change. We are now living in a world where we’re finally realising that it is okay to talk about mental...
Weight training, whether as a bodybuilder or simply as an individual trying to get into better shape, is an incredibly complex process, full of ups and downs. If you’re seeing your physique improve on a weekly basis, as your muscles grow and your fat melts away,...
Food isn’t just a pleasure or a luxury, it’s a necessity required for us to survive and for our bodies to function efficiently. When people think of food however, they tend not to focus on the energy and nutrition side of things, and more on how the food tastes. The...
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