Articles

Building muscle and transforming your physique will be one of the toughest processes you will ever go through, both physically and mentally. One of the main reasons why it’s considered to be so difficult is due to the fact that there is so much to wrap your head...

If you’re a regular in the gym and you find yourself primarily lifting weights, there’s a good chance that muscle growth is your primary objective. On paper, building muscle is easy, as it’s simply a case of eating more protein, lifting weights, and training...

Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be...

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better, more efficient way. It's called high intensity interval training (HIIT) and lately it has started to become pretty famous for its...

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favourite dress on your own. You must be able to reach that book you need to read at the top...

For decades, centuries in fact, mental health has been a taboo subject that very few people seem to want to talk about. Recently however, all of that has started to change. We are now living in a world where we’re finally realising that it is okay to talk about mental...