The reasons why the majority of people do not have abs are huge and the major stumbling block is that plenty of so-called “experts” are still teaching old-fashioned advice for building abs that just doesn’t work. The number one mistake we make is that even...
You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list and stay away from the latest ab-flexor- you can’t go wrong. 1) Dumbbells Dumbbells are essential for the home fitness...
Building muscle and transforming your physique will be one of the toughest processes you will ever go through, both physically and mentally. One of the main reasons why it’s considered to be so difficult is due to the fact that there is so much to wrap your head...
If you’re a regular in the gym and you find yourself primarily lifting weights, there’s a good chance that muscle growth is your primary objective. On paper, building muscle is easy, as it’s simply a case of eating more protein, lifting weights, and training...
Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be...
Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better, more efficient way. It’s called high intensity interval training (HIIT) and lately it has started to become pretty famous...
