After the complete car crash that has been 2020, it’s safe to say that, come the new year once the festivities have been and gone, most of us will be looking to seriously step up our game and transform our physiques for the better. If your goal is to bulk up and build...
If you’re a regular in the gym and you find yourself primarily lifting weights, there’s a good chance that muscle growth is your primary objective. On paper, building muscle is easy, as it’s simply a case of eating more protein, lifting weights, and training...
Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be...
Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better, more efficient way. It’s called high intensity interval training (HIIT) and lately it has started to become pretty famous...
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favourite dress on your own. You must be able to reach that book you need to read at the top...
