If you’re trying to get in shape, or simply achieve any health and fitness-orientated goals, you’ll know all too well that mentally, it can be a real struggle to get yourself motivated and focussed. It’s all well and good waking up one morning and convincing yourself...
The reasons why the majority of people do not have abs are huge and the major stumbling block is that plenty of so-called “experts” are still teaching old-fashioned advice for building abs that just doesn’t work. The number one mistake we make is that even...
You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list and stay away from the latest ab-flexor- you can’t go wrong. 1) Dumbbells Dumbbells are essential for the home fitness...
On a hot summer’s day when your mouth is dry and you’re thirsty beyond belief, there is nothing more refreshing than an icy cold bottle of water to help quench your thirst. Water is vital for all life here on Earth, and when you consider the fact that a staggering 71%...
Building muscle and transforming your physique will be one of the toughest processes you will ever go through, both physically and mentally. One of the main reasons why it’s considered to be so difficult is due to the fact that there is so much to wrap your head...
